Sport Performance U: Summer Speed Workshop

“SPU Speed Development Workshops are designed to help athletes attack the complex task of creating real, translatable in-game speed. We’ll break down acceleration, top end speed, and agility into the components technique and force production, giving athletes a real path to feel faster, rather than generic cone and ladder drills.”

Two weeks of camp is available for middle schoolers and two weeks of camp is available for 8-11 year olds.